Whether you’re going for a run in the neighbourhood or doing some intense interval training at your local gym, stretching is always important for a workout. Stretching either before or after your body is active prevents pain in your muscles and tendons and avoids any cramps you may be prone to later. Stretching doesn’t have to take up too much time – we’ve got four stretches for you to try the next time you work out.
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Feeling a bit more anxious or stressed than usual? There can be many reasons why you’re feeling out of sorts and there are different tactics you can use to ease your mind. Keep reading to learn about a few yoga positions that can help keep you calm.
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We understand that being active and getting a good amount of exercise is not always on the top of our to-do-lists, especially during the fall when we’re busy getting back into our routines after the summer season. Below are a few ideas to help you maintain your activity levels this fall – we hope you give them a try!
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The weather seems to be getting hotter and hotter each day, which means it’s the perfect time to get a workout in while spending time in the water! Whether you’re visiting the nearest public pool or local beach, or you’re taking advantage of your own backyard pool, here are a few exercises you can do in the water that will help you achieve a full-body workout while having fun in the sun!
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Do you ever have those days where you know you should go to the gym, even if it’s for half an hour, but your body has the urge to stay home instead? We all do! Don’t be too hard on yourself. Instead, try this quick workout that will help you feel as if you had just completed a full gym session.
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Yoga is widely practiced around the world for the purposes of health and relaxation, and the benefits can positively impact your mental, physical, and emotional health. Try practicing these yoga poses regularly to boost your mood and get you feeling your best!
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Thinking about an outdoor winter workout? Us too! And we've got some tips to help you get started.
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It’s important to stay physically active if you want to keep your heart healthy. Exercising is one of the best ways to strengthen your heart – even a 30-minute walk can make a huge difference! If you’re looking to improve your heart health, then give these exercises a try.
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Exercise is so important for our health and wellness, but if you’re a parent of young children, it can be hard to find the time (and the space) to make it happen. Check out our four tips for exercising at home with young kids!
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Who says you need to work out at the gym? Nowadays, many active gymgoers are creating their own gyms in the comfort of their own home.
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