Self-Care Ideas
Self-care is as important – if not more! – to your overall health and well-being as diet and exercise. And being so important, it deserves more of your focus in your daily life. Proper self-care is vital in helping you do the many the things you’re responsible for. When you take care of yourself, you are able to take better care of others, and be more productive at work. Check out some ideas below and take some time to yourself when you can!
Ideas to Help You Take Care of Yourself
Mind
- Read a book
- Listen to a podcast
- Listen to music
- Do something crafty – crocheting, knitting, painting
- Bake something (then eat it!)
- Unplug or disconnect for an hour – from all technology
Body
- Eat a nutritious diet
- Stay hydrated
- Take a bubble bath
- Get a massage
- Exercise
- Practice yoga
- Take a nap
- Sleep in (or go to sleep early)
- Get a good night’s sleep
Soul
- Watch videos of cute animals
- Light your fav scented candle
- Call a friend to catch up
- Get outdoors and into nature
- Watch the stars
- Watch a sunrise or sunset
- Meditate or try deep breathing
- Write a gratitude list
- Buy yourself flowers
- Attend a religious service
- Say ‘No’ to a request – guilt-free!
- Pet your dog or cat
Self-care activities are not limited to this list (or any others you may find)! As long as it brings you a sense of joy or happiness, then consider it self-care. And you don’t have to try to incorporate a ton of activities all at once – start slowly! Choose one that will bring you joy and add it to your weekly routine. See how your week goes and add on more activities when you feel ready. There’s no time like the present to make yourself a priority – start today!
To your Balanced health,
Your friends at The Balanced Company
