Children holding umbrella on beach.

Best Summer Stay-cation Ideas

Big vacation plans aren’t always feasible, but not to worry, because we have several stay-cation ideas for you to explore with your family or friends this summer that don’t require traveling too far.
Read more
Man sitting on dock facing water.

6 Ways to Enhance Your Downtime

Taking time for yourself, to soak in the present, is essential for living a healthy, balanced life. Check out our tips for some ways to fit in, and make the most of, your downtime.
Read more
Man with eyes closed and face up towards sky.

How to Practice Mindfulness & Intention Setting

Practicing mindfulness and setting intentions for your day and the week ahead can help relax your mind, body and soul, relieve stress, bring joy and give you purpose and direction in life. Here are a few tips and ways to get started today!
Read more
How to Improve Your Wellness at Work

How to Improve Your Wellness at Work

If you can't cut back your work schedule to build in more time for self-care, it’s important to make the most of your workdays and ensure you're taking care of yourself. Check out these tips for improving your health and wellness at work!

Read more
Woman sleeping while wearing a black and white striped sleep mask.

How to Have A Good Nighttime Routine

A good night’s sleep is just as imperative to your health and wellness as daily exercise and a healthy diet, which means you should be optimizing your bedtime routine to truly take care of yourself. Although the ideal routine is one that works for you, here are a few ways to design one that puts you at ease.

Read more
Pink "Today I Am Grateful" journal next to gold pen.

How to Start A Gratitude Journal

Gratitude journaling is a simple practice in which you take note of what makes you happy and you write it down. If you’re not sure where to begin, here are a few helpful prompts!
Read more
How to Do a Digital Detox

How to Do a Digital Detox

Taking a break from your electronics can be very beneficial as it can help you find new ways to improve your physical, emotional, and spiritual wellness. Not sure how to do a digital detox? Check out our tips below.

Read more
Benefits of Deep Breathing

Benefits of Deep Breathing

Take a deep breath in and breathe out! Find out what the benefits of deep breathing are for your mind, body and soul.
Read more
Self-Care Kit

How to Make a DIY Self-Care Kit

A self-care kit is simply a collection of items that make YOU feel good! Check out our tips on how to make a DIY self-care kit.
Read more
Family of four meditating on couch in living room

Family Meditation

Living in our busy and rushed society, find a time and place in your home to just slow down and simply practice family meditation.
Read more
Woman begins process of painting vision board

How to Create a Vision Board

Turn your goals into a fun "crafternoon" this summer! Follow our 4 easy steps on how to create a vision board.
Read more
woman meditating outdoors

How to Meditate

Did you know that regular practice of meditation can help reduce stress levels, improve focus and and has many health benefits? Check out our ‘how to’!
Read more
14 results