Self-Care Kit

How to Make a DIY Self-Care Kit

A self-care kit is simply a collection of items that make YOU feel good! Check out our tips on how to make a DIY self-care kit.
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Family of four meditating on couch in living room

Family Meditation

Living in our busy and rushed society, find a time and place in your home to just slow down and simply practice family meditation.
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Woman begins process of painting vision board

How to Create a Vision Board

Turn your goals into a fun "crafternoon" this summer! Follow our 4 easy steps on how to create a vision board.
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woman meditating outdoors

How to Meditate

Did you know that regular practice of meditation can help reduce stress levels, improve focus and and has many health benefits? Check out our ‘how to’!
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Woman sleeping in a bed

Tips for a Good Night's Sleep

Struggling to get a good night’s sleep? Counting sheep just not cutting it? Here are some tips and tricks proven to help you get the recommended 8 hours of shut eye.
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Person reading a book in a bubble bath

Self-Care Ideas

We should all make self-care a bigger priority. Check out these ideas to help take care of your mind, body and soul.
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