Summer Herb and Potato Salad

Summer Herb and Potato Salad

Try our version of a classic mayo-free French potato salad. A delicious side dish that tastes even better if using fresh herbs from your garden! It’s the perfect side dish that’s sure to please.

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Mindful Practices for Children

Mindful Practices for Children

When we teach mindfulness to our children, it prepares them with tools to build their self-esteem, manage stress, develop self-compassion and openness to approach the challenges in life. Not sure where to start? Try out our list of mindful practices for children below!
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Pastel Rainbow Nails

Pastel Rainbow Nails

Do you ever feel overwhelmed trying to choose the right nail colour at the nail salon? Well, why choose one shade when you can wear them all?

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Summer Fruit Slush drink with strawberries

Summer Fruit Slush

In the mood for a frozen cocktail that’s not full of sugar? Look no further than our Summer Fruit Slush!
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Self-Care Kit

How to Make a DIY Self-Care Kit

A self-care kit is simply a collection of items that make YOU feel good! Check out our tips on how to make a DIY self-care kit.
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Woman lifting weight

How to Build a Home Gym

Who says you need to work out at the gym? Nowadays, many active gymgoers are creating their own gyms in the comfort of their own home.
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Ice Cream Cookie Sandwiches

Ice Cream Cookie Sandwiches

In the mood for an easy-to-make treat that’s sure to please? Try our recipe for homemade ice cream cookie sandwiches! It’s a classic summertime dessert that’s sure to please the entire family!

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Paneer Butter Masala with Pulao - Style Rice and Lentils

Paneer Butter Masala with Pilau - Style Rice and Lentils

Take your tastebuds on vacation with our easy take on Paneer Butter Masala (or butter chicken with paneer and hold the chicken!) served with Pilau-Style Rice and Lentils! The tantalizing smell will have everyone fighting for leftovers!
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Layered Necklaces

Layering Necklaces

If you're one to constantly accessorize, then you'll love the layering necklaces trend! Because why wear one when you can wear multiple necklaces?
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No-Bake Chocolate Tahini Cookies

No-Bake Chocolate Tahini Cookies

Craving a cookie but don't want to turn on the oven? Try our recipe for No-Bake Chocolate Tahini Cookies today!
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Family of four meditating on couch in living room

Family Meditation

Living in our busy and rushed society, find a time and place in your home to just slow down and simply practice family meditation.
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Woman on treadmill

How to Properly Warm Up and Cool Down

Before getting down to the nitty-gritty of your workout routine, there's no doubt that how important it is to warm up beforehand and to cool down afterwards! In fact, it's just as important as the actual workout!
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