Benefits of Deep Breathing

Benefits of Deep Breathing

Take a deep breath in and breathe out! Find out what the benefits of deep breathing are for your mind, body and soul.
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Chocolate Hazelnut Hummus

Chocolate Hazelnut Hummus

Looking for a delicious, healthy dip that your kids will love and that’s easy to make? Look no further than Chocolate Hazelnut Hummus!
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Woman wearing fall puffer jacket

Transition to a Fall Wardrobe

It's time to start layering! Check out our tips on how you can transition to a fall wardrobe.

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Woman hiking in the woods with walking sticks

Fall Outdoor Fitness Activities

Goodbye summer, hello fall! Take advantage of the gorgeous fall weather while it lasts with these fall outdoor fitness activities below.

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Family making arts and crafts with pumpkins

Fall Family Crafts

Fall is officially here and it's time to get crafty! Check out our ideas for some fall family crafts!
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Fall Lifestyle Box Sneak Peeks

Fall Lifestyle Box Sneak Peeks

Up to $350 in value and jam-packed with over 10 full-sized luxury items, our Fall Women’s Balanced Lifestyle Box is SPECTACULAR! Check out the 3 spoilers below!
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Summer Herb and Potato Salad

Summer Herb and Potato Salad

Try our version of a classic mayo-free French potato salad. A delicious side dish that tastes even better if using fresh herbs from your garden! It’s the perfect side dish that’s sure to please.

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Mindful Practices for Children

Mindful Practices for Children

When we teach mindfulness to our children, it prepares them with tools to build their self-esteem, manage stress, develop self-compassion and openness to approach the challenges in life. Not sure where to start? Try out our list of mindful practices for children below!
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Pastel Rainbow Nails

Pastel Rainbow Nails

Do you ever feel overwhelmed trying to choose the right nail colour at the nail salon? Well, why choose one shade when you can wear them all?

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Summer Fruit Slush drink with strawberries

Summer Fruit Slush

In the mood for a frozen cocktail that’s not full of sugar? Look no further than our Summer Fruit Slush!
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Self-Care Kit

How to Make a DIY Self-Care Kit

A self-care kit is simply a collection of items that make YOU feel good! Check out our tips on how to make a DIY self-care kit.
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Woman lifting weight

How to Build a Home Gym

Who says you need to work out at the gym? Nowadays, many active gymgoers are creating their own gyms in the comfort of their own home.
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