Whether you’re going for a run in the neighbourhood or doing some intense interval training at your local gym, stretching is always important for a workout. Stretching either before or after your body is active prevents pain in your muscles and tendons and avoids any cramps you may be prone to later. Stretching doesn’t have to take up too much time – we’ve got four stretches for you to try the next time you work out.
Read more
We understand that being active and getting a good amount of exercise is not always on the top of our to-do-lists, especially during the fall when we’re busy getting back into our routines after the summer season. Below are a few ideas to help you maintain your activity levels this fall – we hope you give them a try!
Read more
We find ourselves cooking, cleaning, and hosting more in the summer, as children are home from school and friends and family are visiting more often. But try not to become overwhelmed by the constant demands of entertaining guests and keeping up with your regular routine. Instead, find ways to help your workload by trying these summer hacks below.
Read more
