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man stretching on outdoor track

4 Stretches to Try for Your Next Work Out

Whether you’re going for a run in the neighbourhood or doing some intense interval training at your local gym, stretching is always important for a workout. Stretching either before or after your body is active prevents pain in your muscles and tendons and avoids any cramps you may be prone to later. Stretching doesn’t have to take up too much time – we’ve got four stretches for you to try the next time you work out.
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5 Yoga Positions to Help Calm You Down

5 Yoga Positions to Help Calm You Down

Feeling a bit more anxious or stressed than usual? There can be many reasons why you’re feeling out of sorts and there are different tactics you can use to ease your mind. Keep reading to learn about a few yoga positions that can help keep you calm.
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