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Pool with ladder

Exercises You Can Do in the Water

The weather seems to be getting hotter and hotter each day, which means it’s the perfect time to get a workout in while spending time in the water! Whether you’re visiting the nearest public pool or local beach, or you’re taking advantage of your own backyard pool, here are a few exercises you can do in the water that will help you achieve a full-body workout while having fun in the sun!
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