Person doing yoga in bedroom.

A 10-Minute Workout for When You Want to Skip the Gym

Do you ever have those days where you know you should go to the gym, even if it’s for half an hour, but your body has the urge to stay home instead? We all do! Don’t be too hard on yourself. Instead, try this quick workout that will help you feel as if you had just completed a full gym session.
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Woman sitting cross-legged on yoga mat with dog next to her.

7 Yoga Stretches to Boost Your Energy & Mood

Yoga is widely practiced around the world for the purposes of health and relaxation, and the benefits can positively impact your mental, physical, and emotional health. Try practicing these yoga poses regularly to boost your mood and get you feeling your best! 
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Woman sitting cross-legged on yoga mat in a zen state.

How to Get Motivated to Exercise

It can be difficult to find the time and energy to workout, but if you want to build in sweat sessions to your daily or weekly routine, we’ve got just the tips to help get you motivated!

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Woman running in the snow.

Winter Outdoor Fitness Tips

Thinking about an outdoor winter workout? Us too! And we've got some tips to help you get started.
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Heart Healthy Exercises

Heart Healthy Exercises

It’s important to stay physically active if you want to keep your heart healthy. Exercising is one of the best ways to strengthen your heart  – even a 30-minute walk can make a huge difference! If you’re looking to improve your heart health, then give these exercises a try. 
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Tips for Exercising at Home with Young Kids

Tips for Exercising at Home with Young Kids

Exercise is so important for our health and wellness, but if you’re a parent of young children, it can be hard to find the time (and the space) to make it happen. Check out our four tips for exercising at home with young kids!
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Woman hiking in the woods with walking sticks

Fall Outdoor Fitness Activities

Goodbye summer, hello fall! Take advantage of the gorgeous fall weather while it lasts with these fall outdoor fitness activities below.

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Woman lifting weight

How to Build a Home Gym

Who says you need to work out at the gym? Nowadays, many active gymgoers are creating their own gyms in the comfort of their own home.
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Woman on treadmill

How to Properly Warm Up and Cool Down

Before getting down to the nitty-gritty of your workout routine, there's no doubt that how important it is to warm up beforehand and to cool down afterwards! In fact, it's just as important as the actual workout!
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Girl hiking in the forest

Summer Outdoor Fitness Activities

Now that it's warmer, get outside and be active. Check out our list for plenty of great outdoor fitness activities to help you get started today!
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woman dancing with headphones on

Dance to Enhance Your Mood (and Physical Health!)

Did you know that dancing can improve your mood and your physical health while releasing endorphins? Here’s our list of why you should add dancing to your daily routine!
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Woman riding a bicycle

Spring Outdoor Fitness Activities

Want to make the most of the lovely spring weather? Lace up your shoes, and head outdoors for some spring fitness activities! Need some inspiration? We’ve got you covered!
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