When we teach mindfulness to our children, it prepares them with tools to build their self-esteem, manage stress, develop self-compassion and openness to approach the challenges in life. Not sure where to start? Try out our list of mindful practices for children below!
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Family time is always a great time and what better way to spend time together than lifting the spirit of others! Here's a list of random acts of kindness ideas to teach your kids the importance of kindness.
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It's practically summer and school's almost out! Prepare for summer fun and check out our list of fun-filled activities to do with your family.
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Spring weather is finally here, so it’s time to get outdoors with your family and breathe in the fresh, spring air! Check out our list for ideas and try them all!
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Don’t let the words “I’m bored” haunt you anymore! Try making a Family Boredom Bucket.
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