The Balanced Company Blog

Dance to Enhance Your Mood (and Physical Health!)

Did you know that dancing can improve your mood and your physical health while releasing endorphins? Here’s our list of why you should add dancing to your daily routine!

Thai red curry rice noodles with vegetables

Veggie Red Curry Noodles

Stuck in a weeknight dinner rut? Is your family eager for more flavour? Check out our quick recipe for veggie red curry noodles, sure to please everyone!

Mixed fruit, yogurt and granola parfait with a spoon

Fruit Salad Yogurt Parfaits

Looking for an easy to make breakfast that’s not only tasty, but is kid-approved and doubles as a fab post-workout snack? Check out our recipe for a Fruit Salad Yogurt Parfait!

Shakshuka

Bored of scrambled eggs and toast? Running out of brunch ideas? Try our recipe for shakshuka! It’s full of flavour and is a great meal any time of day.

Having indoor plants not only provides fresh oxygen in our homes but it also lowers our stress levels and increases our happiness! Check out our list of indoor plants and find the perfect plant for your home.

Spring Outdoor Family Fun

Spring weather is finally here, so it’s time to get outdoors with your family and breathe in the fresh, spring air! Check out our list for ideas and try them all!

Tips for a Good Night's Sleep

Struggling to get a good night’s sleep? Counting sheep just not cutting it? Here are some tips and tricks proven to help you get the recommended 8 hours of shut eye.

Spring Outdoor Fitness Activities

Want to make the most of the lovely spring weather? Lace up your shoes, and head outdoors for some spring fitness activities! Need some inspiration? We’ve got you covered!