woman dancing with headphones on

Dance to Enhance Your Mood (and Physical Health!)

Did you know that dancing can improve your mood and your physical health while releasing endorphins? Here’s our list of why you should add dancing to your daily routine!
Read more
Thai red curry rice noodles with vegetables

Veggie Red Curry Noodles

Stuck in a weeknight dinner rut? Is your family eager for more flavour? Check out our quick recipe for veggie red curry noodles, sure to please everyone!
Read more
Mixed fruit, yogurt and granola parfait with a spoon

Fruit Salad Yogurt Parfaits

Looking for an easy to make breakfast that’s not only tasty, but is kid-approved and doubles as a fab post-workout snack? Check out our recipe for a Fruit Salad Yogurt Parfait!
Read more
4 egg shaksuka in a skillet


Bored of scrambled eggs and toast? Running out of brunch ideas? Try our recipe for shakshuka! It’s full of flavour and is a great meal any time of day.
Read more
house plants in planters

Air Purifying House Plants

Having indoor plants not only provides fresh oxygen in our homes but it also lowers our stress levels and increases our happiness! Check out our list of indoor plants and find the perfect plant for your home.
Read more
Girl blowing bubbles

Spring Outdoor Family Fun

Spring weather is finally here, so it’s time to get outdoors with your family and breathe in the fresh, spring air! Check out our list for ideas and try them all!
Read more
Woman sleeping in a bed

Tips for a Good Night's Sleep

Struggling to get a good night’s sleep? Counting sheep just not cutting it? Here are some tips and tricks proven to help you get the recommended 8 hours of shut eye.
Read more
Woman riding a bicycle

Spring Outdoor Fitness Activities

Want to make the most of the lovely spring weather? Lace up your shoes, and head outdoors for some spring fitness activities! Need some inspiration? We’ve got you covered!
Read more
Children playing with a wooden block tower on the floor

Family Boredom Bucket

Don’t let the words “I’m bored” haunt you anymore! Try making a Family Boredom Bucket.
Read more
white printed paper that says spring with four white roses and branches

Spring Lifestyle Box Sneak Peeks

Order our Spring Balanced Lifestyle Box by Mar 31st – only available while quantities last! Did you miss out on our sneak peeks? Check them out!
Read more
Woman practicing yoga at home with a dog

Tips for Working Out at Home

Looking to make the most of your at-home workout? Here are some ideas to get you started!
Read more
Woman in a pink coat wearing sunglasses and a scarf holding shopping bags

Transition to a Spring Wardrobe

March weather is unpredictable – knowing what to wear every day shouldn’t be! Here are some tips to transition into your spring wardrobe.
Read more
122 results