Family of four meditating on couch in living room

Family Meditation

Living in our busy and rushed society, find a time and place in your home to just slow down and simply practice family meditation.
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Woman on treadmill

How to Properly Warm Up and Cool Down

Before getting down to the nitty-gritty of your workout routine, there's no doubt that how important it is to warm up beforehand and to cool down afterwards! In fact, it's just as important as the actual workout!
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Family preparing pizza meal

Family Random Acts of Kindness

Family time is always a great time and what better way to spend time together than lifting the spirit of others! Here's a list of random acts of kindness ideas to teach your kids the importance of kindness.
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Mexican Quinoa Recipe

Mexican Quinoa

Struggling to find a healthy and tasty meal that’s easy to make and enjoyable for the whole family? Try our Mexican Quinoa recipe - it’s a one-pot meal that will have you going back for seconds!
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Little girl riding scooter with helmet and wearing tie dye shirt

Tie Dye is the New Black

Tie Dye is the new black, so dip dye into some fun with this summer season's latest trend of tie dye clothing!
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Woman begins process of painting vision board

How to Create a Vision Board

Turn your goals into a fun "crafternoon" this summer! Follow our 4 easy steps on how to create a vision board.
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Girl hiking in the forest

Summer Outdoor Fitness Activities

Now that it's warmer, get outside and be active. Check out our list for plenty of great outdoor fitness activities to help you get started today!
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Family walking at the beach

Summer Outdoor Family Fun

It's practically summer and school's almost out! Prepare for summer fun and check out our list of fun-filled activities to do with your family.
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person holding yellow daisies outside

Summer Lifestyle Box Sneak Peeks

Order our Summer Balanced Lifestyle Box by June 30th – only available while quantities last! Did you miss out on our sneak peeks? Check them out!
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Children and adult gardening outdoors

Planting a Family Garden

Planting a Family Garden can be a fun, memorable activity that not only brings the family together but also brings healthy food to your table!

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woman meditating outdoors

How to Meditate

Did you know that regular practice of meditation can help reduce stress levels, improve focus and and has many health benefits? Check out our ‘how to’!
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avocado and egg on toast

Post Workout Snacks

Wondering what to eat after a workout that tastes great but is nutritious too? Check out our list of perfect post workout snacks!
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